Craniosacral Therapy

Craniosacral Therapy (CST) is a gentle technique that compliments the body’s intuitive healing processes via the craniosacral system (comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord). Using a soft touch often about the weight of a nickel, practitioners aim to release restrictions and create balance within this system to improve the functioning of the central nervous system, effective for treating a wide range of health concerns. CST is derived from osteopathic medical tradition and is increasingly used as a form of preventive healthcare, as well as a treatment for a wide range of health concerns including headaches and migraines, chronic neck pain, central nervous system disorders, concussions, chronic fatigue, emotional imbalances, TMJ disorders, PTSD and more. To learn more about the history and science of craniosacral therapy, we encourage checking out the Upledger Institute.

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