Reflexology is a therapeutic method in which pressure is applied to specific points on the feet and/or hands that correspond to particular organs and regions of the body. In reflexology it is believed that there are a system of zones and reflex points on the hands and feet that reflect and relate to the entire body and its organs. By stimulating these zones and reflex points, reflexology is able to cause positive physical changes to the body. In addition to being very relaxing, reflexology can help balance the body’s energy system, boost immunity, improve circulation and reduce pain and stress.

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