Yoga is a physical, mental, and spiritual practice originating from India. Yoga combines a series of postures and movements with controlled breath and meditation. Yoga has many benefits including but not limited to: reducing chronic pain, lowering high blood pressure, improved flexibility, posture, balance, breathing, and overall well-being. Yoga is a practice that can be continued on your own with many long-term health benefits.  We offer private yoga sessions as well as periodic group workshops.

See our event listing for upcoming workshop dates.

At Slope Wellness we believe in matching you with the right practitioner. Please look over our practitioner bios or give us a call to let us help match you with the appropriate practitioner for your private yoga sessions.

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